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The Gut–Brain Reset Retreat

Right now, as you read this, a hundred million neurons in your gut are talking to your brain. They shape your mood before you feel it, your cravings before you name them, your sleep before you close your eyes. Most of us go a lifetime without ever listening in.

For six days, on the island where the science of the Mediterranean diet was born, you will. This is not a wellness holiday. It’s a recalibration.